Here's how Somatosensory Insight works:

You turn your attention to the inner sensation of the feeling that's in your way. Then, led by highly-structured questions, you identify a tangible, sensory image representing the sensation, with qualities of texture, color, and temperature. It's as if you are taking a vivid X-Ray of what you're feeling.

Next, you invite that image to transform, again led by clear, structured questions. In just a few minutes you experience a unique state of wholeness, resourcefulness, power, or clarity. This is your future, fulfilled self calling to you.

Here's an example. The feeling "Untrusted Self" became "Inner Source."

Untrusted Self: Heart and stomach; a light but thick energy; warm; red, translucent; trying to get out. Yelling, like there's danger, just "aaaahhh!" It's a part that has felt restricted for a long time. "Give me a chance. Trust me, I won't let you down." Qualities of when I was called out for being slow or making mistakes as a child.

Inner Source: An energetic light; warm; violet, a blue-purple, translucent,  luminous; in my heart, shining out around, a few feet outside of my body. Beautiful music coming from a smiling cello. It's happy that it's free now. It gets to express joy. It gets to guide me. "Everything you need is right here. By starting here, within you, all else will be provided for and fall into place."

The ideal feeling state becomes your guide, a personal beacon to your highest destiny. You can feel it viscerally inside you, and that changes everything. Your thoughts and motivations become aligned with the new feeling, and with the higher purpose it represents.

Now you experience an exciting, creative tension in your life. You stand firm in your present circumstances, awake and aware, at the same time you feel your higher purpose calling you forward. Having access to that higher purpose helps you make decisions in every moment, to reshape your life in the direction of your dreams.